Pumpkin Rusks

‘n bietjie beskuit?

Ingredients:

  • 1 Cup pumpkin (steamed and mashed)
  • 1 Egg
  • 1/4 Cup coconut oil
  • 1/4 Cup honey
  • 1 tsp Cinnamon
  • 1 tsp Mixed spice
  • 1 tsp Nutmeg
  • 1 tsp Ginger
  • 1 Cup gluten free flour
  • 1/2 TBSP Baking Powder

Method:

  1. Thoroughly blend the first 4 ingredients.
  2. Add the Spices, flour and baking powder until everything is blended completely.
  3. Using a metal spoon, drop a golf ball size of batter onto a baking tray (pre oiled or with baking sheets)
  4. Bake until golden brown
  5. Gently remove from the baking tray and place onto a baking rack
  6. Leave in the oven overnight at 50′ until completely dried up

Rusks are a staple part of any South African’s diet!! These little biscuits are crunchy and tasty and pair PERFECTLY with any cup of tea or coffee!

Published by thehealthydancer

I am a professional ballet dancer working in London. I am passionate about health and fitness for dancers and I enjoy experimenting with healthy recipes and training programs for dancers. I eat clean, live green and stay happy

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