Category Archives: Uncategorized

Ingredients: • 200g tofu (chopped) • Salt and pepper • 3 TBSP Cajun spice • Rapeseed oil to drizzle Method: 1. Combine all ingredients in a large bowl until equally seasoned. 2. Spread out on a baking tray. 3. Roast at 180’ in the oven for 15 minutes.

Ingredients: • 1 Tin of tuna • 2 eggs • 1 TBSP of mustard • Salt and pepper • Oregano to season • 1 TBSP Of Turmeric • 1 Large Sweet potato • 1 Large Zucchini • 1/3 Cup of flour • 1 TBSP Baking powder Method: 1. Steam the potato and zucchini until soft.Continue reading “Tuna and Sweet potato Fishcakes:”

• Finely chopped spring greens (5 large handfuls) • Lemon juice from 1 lemon • Rapeseed oil (about 3 TBSP) • Mixed seeds (1/3 cup) • Shaved coconut (1/3 cup) 1. Combine all the ingredients in a large baking tray. 2. Cook in a preheated oven (180’) until slightly crispy 3. Enjoy hot or

Ingredients: ½ Cup plant based milk ½ Cup cold water 1 Cup ice 2 TBSP Cocoa Leaf Greens (Aim companies) 1 TBSP cocoa 1 tsp Cinnamon 1 TBSP honey 1 TBSP chia seeds (to serve) Method: Blend everything except the chia seeds thoroughly Add chia seeds and stir into the shake Top the glass withContinue reading “Healthy Chocolate Shake”

I was walking around the countryside near London and stumbled upon some fresh blackberries. I picked handfuls and handfuls of them! These wild berries have such a gorgeous colour and they are not too sweet. This recipe called for blueberries but there was no question… I was using my blackberries!! Ingredients: 4 ripe bananas ¼Continue reading “Berry Banana Bread”

This is a high protein, high flavour, nutrient packed dinner. Greeat to make as part of a large meal prep and can be frozen, eaten cold or heated up. Ingredients: 1 Packet of turkey mince 1 Butternut, cubed 1 Head of broccoli, chopped 1 TBSP tomato paste Paprika Juice of 1 lime Salt and pepperContinue reading “Mexican Mince and Veg Salad”

In all honestly, these were created as a sweet treat to stave off hunger when returning late at night after performing…. Little bits of tasty goodness to refuel and satisfy… Ingredients: 1 TBSP coconut oil 1 TBSP peanut butter 1 tsp Honey 1 tsp Vanilla essence 2/3 Cup desiccated coconut 1/3 Cup coconut flour 1/3Continue reading “Choc-chip Coconut Energy Balls”

Perfect pre-workout/pre-performance fuel. With a great balance between carbs, natural sugars and protein, these little slices are delicious additions to a long, hard afternoon…. (You know… around 4pm…) Ingredients: 1/4 Cup coconut oil 1 Apple (finely grated) 1 Cup dried fruit (chopped) 1 Cup hot water 1/2 Cup mixed nuts (chopped) 2 Scoops of proteinContinue reading “Fruity Protein Slices”

This one may sound really weird! Vegetables in your porridge? But trust me on this one…. it is delicious! The porridge has a seed base and the zucchini adds bulk to make it thick and creamy. It is fulling but nutritious and packed full to the brim of healthy fats! The perfect fuel before aContinue reading “Zucchini Porridge”

I love drawing and writing, I’m naturally a very creative person and I am always making something! During my morning quiet time, I often write out a bible verse or make a small drawing of something significant. Sometimes I end up with so many drawings, words or ideas that I run out of space toContinue reading “Faith”