This one may sound really weird!
Vegetables in your porridge?
But trust me on this one…. it is delicious!
The porridge has a seed base and the zucchini adds bulk to make it thick and creamy. It is fulling but nutritious and packed full to the brim of healthy fats!
The perfect fuel before a day of hard work…. Especially on a winters morning!
Ingredients:
- 1 Large zucchini (grated)
- 1/2 Cup Soy milk
- 1/2 Cup water
- 1/4 Cup flaxseed
- 1/4 Cup desiccated coconut/coconut flour or coconut shavings
- 1 TBSP chia seeds
- A pinch of salt
- Coconut flakes, raisins and honey to serve
Method:
- In a stovetop pot, soak the zucchini, seeds, milk, coconut and salt in a pot (Ideally overnight).
- Cook on a low heat when ready to eat, stirring slowly and adding water to create your desired consistency.
- Pour into a bowl, top with optional serving ingredients and enjoy!
The Healthy Dancer 