Fruity Protein Slices

Perfect pre-workout/pre-performance fuel. With a great balance between carbs, natural sugars and protein, these little slices are delicious additions to a long, hard afternoon….

(You know… around 4pm…)

Ingredients:

• 1/4 Cup coconut oil
• 1 Apple (finely grated)
• 1 Cup dried fruit (chopped)
• 1 Cup hot water
• 1/2 Cup mixed nuts (chopped)
• 2 Scoops of protein powder
• 1 Cup buckwheat flour
• 1 tsp Baking powder
• 1 tsp Mixed spice

Method:

1. Cover the dried fruit with hot water in a bowl and allow to soak for an hour.
2. Melt the coconut oil and blend with the dried fruit mix and apple.
3. Once smooth, add the protein powder, flour, baking powder, spice and nuts, stirring until everything has combined.
4. Bake for 20 min at 180′.