Category Archives: Uncategorized

No seriously, this recipe calls for peanut butter on slices of banana as bread!! It’s the perfect snack combination… Not just because banana and peanut butter are pretty much solemates…. but becuase it has great and practical nutritional benefits! The banana has good carbs and natural sugars and is a natural source of potassium whichContinue reading “Peanut Butter on Banana Bread”

Another great idea for a savoury breakfast… especially when you’re on-the-go! These are packed full of veg which add a crunch and the protein in the eggs make you stay fuller for longer. They are great hot or cold! Ingredients: 6 Eggs 1/4 Cup oil 1 Cup buckwheat flour 1 Large zucchini (grated) 2 LargeContinue reading “Savoury Muffins”

So as with breakfast, I often have a salad for lunch and dinner as well! The flavour combinations and recipie ideas you can create are endless. It’s also such a good way to get enough protein as well as healthy fats…. Think of all those yummy toppings! Here are some of my recent favourites….

So, as crazy as this may sound… I have salad for brekafast most mornings! I love starting the day with a nutritious, savoury meal. I love snacking on sweet things and having a savoury dish for my first meal allows me more space for those! The content of the salad varies each day, sometimes IContinue reading “Breakfast Salads”

Ingredients: 1 Cup pumpkin (steamed and mashed) 1 Egg 1/4 Cup coconut oil 1/4 Cup honey 1 tsp Cinnamon 1 tsp Mixed spice 1 tsp Nutmeg 1 tsp Ginger 1 Cup gluten free flour 1/2 TBSP Baking Powder Method: Thoroughly blend the first 4 ingredients. Add the Spices, flour and baking powder until everything isContinue reading “Pumpkin Rusks”

Ingredients: Stove top Ingredients: 1 1/2 Cups raisins 1/3 Cup coconut oil 1/4 Cup honey 1/4 Cup berry jam 1/2 Cup mixed nuts (chopped) 1 tsp Bicarb Binding Ingredients: 1 Cup grated carrots 1 egg Dry Ingredients: 1 tsp Cinnamon 1 tsp Nutmeg 1 tsp Mixed spice 1 1/4 Cups gluten free flour Method: InContinue reading “Gluten Free Christmas Cake”

Running out of breakfast ideas? Trying to do the ‘healthy’ thing by having a savoury start but becoming bored of your poached eggs and spinach…..? These pancakes are the perfect addition to your breakfast menu! They have the goodness of dark leafy greens, eggs for protein and a banana for a litlle bit of sweetnessContinue reading “Sweet and Savoury Pancakes”

I’m one of those people who love snacky food. Like a tapas style meal…. I would much rather have loads of little things to nibble than a full blown meal. These little chickpea bites are packed full of flavour and are a great addition to a savoury snack like sliced cucumber and tomatoes but areContinue reading “Crunchy Roast Chickpea Snacks”

In need of a little afternoon pick me up, something to nibble on with a cuppa? Some kind of insentive to continue working through the afternoon… Cue the tasty, chewy, Coconut Bliss Biscuits. They are great with a cuppa tea, on their own or pared with some slices of fruit for a carbohydrate boost beforeContinue reading “Coconut Bliss Biscuits”

Let’s start with something sweet shall we? How often do you finish your dinner, no matter how big, how nutritious or how tasty… and still need something sweet to satisfy? How about every night? That’s me! I’ve always loved sweet treats and have a habit of having dessert each evening. Sometimes that can be aContinue reading “Coconut-Banana Chocolate Bites”